Lauren has worked in the pilates industry since 2022 with a background in the performing arts and a diploma of professional practice, in conjunction with her professional training in yoga therapy she runs both corporate lessons in some of Sydney's finest establishments as well as a more holistic approach to traditional pilates with her ‘pilates in a park’ workshops that embraces the grounding energy of nature and deepens clients mind-body connection. Lauren also has over a decade experience in ballet where she performed with the Premier State Ballet, won a scholarship at English National Ballet School and was both the winner of the 2016 leanne Benjamin award and a 2017 Eisteddfod Ballet finalist. The influence from her experience in ballet contributes to the style of her Pilates classes and a  focus on proper alignment, core strength, and control of movement which all derive from the core principles found in dance.